Air Quality and Immune System: 5 Ways to Protect Your Health

Air quality and immune system — Breathe clean, live healthy.

Air pollution is often associated with lung diseases and allergies, but did you know that it can also weaken your immune system? Continuous exposure to polluted air increases inflammation, disrupts immune cell function, and makes you more vulnerable to infections and chronic diseases. With rising pollution levels in many cities worldwide, understanding the relationship between … Ler mais

Allergies and Immunity: How to Strengthen Your Defenses Against Triggers

“Struggling with allergies? Learn how to strengthen your immune system, reduce inflammation, and naturally build defenses against common allergy triggers!”