8 Ways Immunometabolism and Immune System Improve Your Health

immunometabolism and immune system diagram

Introduction: The Critical Link Between Immunometabolism and Immune System Health In recent years, scientists have begun to uncover a fascinating connection between two vital aspects of human health: immunometabolism and immune system performance. This emerging field, known as immunometabolism, explores how the body’s energy production and nutrient processing directly shape immune function. Far from being … Ler mais

Top 10 Superfoods to Strengthen Your Immune System Naturally

Superfoods to strengthen your immune system including citrus, spinach, garlic, and yogurt on a rustic table

Introduction Superfoods to strengthen your immune system are some of the most effective tools you can add to your daily routine to protect your health. These nutrient-dense foods are loaded with vitamins, minerals, and antioxidants that help the body fight infections, reduce inflammation, and boost overall immunity. To truly enhance your defenses, it’s important to … Ler mais