8 Proven Benefits of Forest Bathing and Immune Health Boosting
Introduction Have you ever noticed how calm and refreshed you feel after spending time in nature? Research shows that forest bathing and immune health are deeply connected. Immersing yourself in a forest environment—a practice known as Shinrin-yoku—has powerful effects on your body’s defenses and overall well-being. Originating in Japan, forest bathing is more than just … Ler mais
