How Nutritional Biodiversity Boosts Immunity: The Science Behind a Diverse Diet

Colorful variety of fresh fruits, vegetables, grains, and proteins on a wooden table illustrating nutritional biodiversity and immunity

Introduction to Nutritional Biodiversity and Immunity (Focus Keyword: nutritional biodiversity and immunity) In today’s world of processed convenience foods, many diets have become repetitive, lacking the variety needed to fully nourish the body. Yet, research suggests that eating a wide range of foods — a concept known as nutritional biodiversity — may be one of … Ler mais