The Role of Autophagy in Immune Health: How Cellular Recycling Strengthens Your Defenses
Have you ever wondered how your body gets rid of old, damaged, or “junk” cells that no longer work properly? The answer lies in a fascinating biological process called autophagy—literally meaning “self-eating.” Far from being destructive, this cellular recycling system is essential for maintaining health, energy, and especially strong immunity. Scientists now recognize that the … Ler mais
