Introduction A strong immune system is essential for fighting infections, reducing inflammation, and maintaining overall health. While a balanced diet, exercise, and quality sleep play a crucial role, certain herbal supplements can provide extra immune support. For centuries, herbs and medicinal plants have been used in traditional medicine to boost immunity and protect against diseases. … Ler mais
Introduction Elderberry has been used for centuries as a natural remedy to support the immune system, fight infections, and promote overall health. With its rich antioxidant content and powerful antiviral properties, elderberry has gained attention as a go-to supplement for preventing colds and flu. In recent years, elderberry-based supplements such as syrups, teas, capsules, and … Ler mais
Introduction Zinc is one of the most essential minerals for a strong immune system. It plays a vital role in immune cell function, helps the body fight infections, reduces inflammation, and even speeds up recovery from colds and flu. Despite its importance, many people don’t get enough zinc from their diet, which can weaken immunity, … Ler mais