Introduction Every day, our bodies are exposed to harmful invaders like viruses, bacteria, and environmental toxins. To stay healthy, the immune system must be strong, balanced, and able to respond quickly to infections. One of the most effective ways to support immunity is through antioxidants—powerful compounds that neutralize free radicals, protect cells, and reduce inflammation. … Ler mais
Introduction A strong immune system supported by immune-boosting vitamins and minerals acts like an invisible shield, defending your body against viruses, bacteria, fungi, and other harmful invaders. This complex defense network — fueled by key vitamins and minerals for immune system health — is made up of cells, tissues, and organs that work together to … Ler mais
Introduction Superfoods to strengthen your immune system are some of the most effective tools you can add to your daily routine to protect your health. These nutrient-dense foods are loaded with vitamins, minerals, and antioxidants that help the body fight infections, reduce inflammation, and boost overall immunity. To truly enhance your defenses, it’s important to … Ler mais