Introduction How you start your morning can have a profound impact on your immune system and overall health. A well-structured morning routine regulates stress, optimizes digestion, and provides essential nutrients to strengthen your body’s natural defenses. The immune system thrives on consistency and balance. When your mornings are chaotic, stress levels rise, and poor food … Ler mais
Introduction Stress is an unavoidable part of life, but when it becomes chronic, it can seriously weaken the immune system. Whether it’s work deadlines, financial struggles, family pressures, or personal challenges, prolonged stress triggers physiological responses that suppress immune function and increase susceptibility to illness. When you’re constantly under pressure, your body produces higher levels … Ler mais
Introduction Sleep is one of the most powerful tools for maintaining a strong immune system. While we rest, our bodies work to repair cells, produce immune-boosting proteins, and regulate inflammation levels. However, in today’s fast-paced world, many people suffer from sleep deprivation, which can weaken the body’s defenses and make them more susceptible to infections. … Ler mais